Apple Coleslaw

Recipe by Claire Georgiou

This is a healthier version than the typical coleslaw recipe, it is an enjoyable way to include your cabbage family vegetables. It is suggested that you need to eat one serving of the cabbage family vegetables in each day to reduce your risk of colon, breast, lung and prostate cancer.

Prep: 20mins

Total time: 20mins

Serves: 6-8

¼ of a cabbage – shredded

2-3 apples

2 carrots – shredded

1 red onion – chopped finely

1 cup of natural yogurt

2 tablespoons of homemade mayonnaise or a whole egg mayonnaise

2 tablespoons of olive oil

1 tsp. of lemon juice

2 tsp. apple cider vinegar

Sea salt and cracked pepper to taste

Shred the vegetables in a food processor or finely chop.

Mix dressing ingredients – yogurt, mayonnaise, oil, lemon juice, vinegar, salt and pepper.

Mix cabbage, carrot, onion and apples with dressing until well combined.

Serve immediately.

Note:

It’s always a good idea to make the dressing to suit your own tastes and add extras if needed.