Banana Protein Smoothie

Ingredients

• 1 tablespoon canned coconut milk
• ¼ cup plain yogurt
• 1 ripe banana, chopped
• 2 tablespoons of protein powder
• ⅔ cup crushed ice

Blend all ingredients together in a blender until smooth and serve immediately.  Sprinkle with nutmeg and cinnamon (helps to burn fat).