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Weight Loss

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Case Study: Overcoming Weight Loss Barriers

Lyndsey was a lovely 59 year old lady who came to see me because she couldn’t lose weight. She tried…

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Do You Know The Health Benefits Of Intermittent Fasting?

Many people try intermittent fasting as a method for losing weight. It’s true that it can make weight loss easier.…

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Is Inflammation Stopping You From Losing Weight?

You are probably familiar with the term inflammation. A lot has been written about the topic in recent years as…

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Making Weight Loss Easier With Polycystic Ovarian Syndrome (PCOS)

Catherine was a 27 year old lady who came to my clinic because she was fed up with her fluctuating…

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Case Study: Losing Weight With A Sugar Addiction

Pauline is a 53 year old lady who recently consulted me because she was concerned about her weight. She was…

Case Study: Overcoming Weight Loss Barriers
Do You Know The Health Benefits Of Intermittent Fasting
Waist circumference offers breast cancer risk clue
Articles → Weight Loss

Waist Circumference Offers Breast Cancer Risk Clue

Did you know that women with a waist circumference greater than 35 inches (88 centimetres) have a higher…

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Helpful tips to prevent binge eating
Articles → Weight Loss

Helpful Tips To Prevent Binge Eating

Binge eating disorder occurs when a person eats large amounts of food in a short period of time…

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Is Leptin Resistance The Reason You Can’t Lose Weight
Articles → Weight Loss

Is Leptin Resistance The Reason You Can’t Lose Weight?

Have you heard of the hormone leptin? It has very important functions in your body that regulate appetite…

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Articles → Weight Loss

How To Lose Weight If You’re A Diabetic

Losing weight is tough for almost everyone. It’s especially hard for type 2 diabetics. Metabolic hormones and hunger…

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The Complex Puzzle Of Weight Loss Success
Articles → Weight Loss

The Complex Puzzle of Weight Loss Success

The extremely popular and recent use of the drugs known as glucagon-like peptide 1 receptor agonists (GLP-1 RAs), for…

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Helping Your Liver Can Fix Your Weight Problems
Articles → Weight Loss

Helping Your Liver Can Fix Your Weight Problems

Not many people realize that a healthy liver is the key to weight loss. Most people know that…

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Eating At The Wrong Time Of Day Can Harm Your Metabolism
Articles → Weight Loss

Eating At The Wrong Time Of Day Can Harm Your Metabolism

A person’s body weight is determined by far more than just how many calories they eat and how…

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Articles → Weight Loss

Is Stress Making You Gain Weight?

Do you suspect stress has made you gain weight? You’re probably right. Stress alters a person’s behaviour, but…

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Articles → Weight Loss

Case Study: Syndrome X Can Prevent You From Losing Weight

I recently saw a 32 year old lady at my clinic who wanted help with losing weight.  She…

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