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Weight Loss

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Case Study: Overcoming Weight Loss Barriers

Lyndsey was a lovely 59 year old lady who came to see me because she couldn’t lose weight. She tried…

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Do You Know The Health Benefits Of Intermittent Fasting?

Many people try intermittent fasting as a method for losing weight. It’s true that it can make weight loss easier.…

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Is Inflammation Stopping You From Losing Weight?

You are probably familiar with the term inflammation. A lot has been written about the topic in recent years as…

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Making Weight Loss Easier With Polycystic Ovarian Syndrome (PCOS)

Catherine was a 27 year old lady who came to my clinic because she was fed up with her fluctuating…

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Case Study: Losing Weight With A Sugar Addiction

Pauline is a 53 year old lady who recently consulted me because she was concerned about her weight. She was…

Case Study: Overcoming Weight Loss Barriers
Do You Know The Health Benefits Of Intermittent Fasting
Food Addiction Link To Type 2 Diabetes
Articles → Weight Loss

Food Addiction Link To Type 2 Diabetes

Research has shown that individuals with food addiction are more than 5 times as likely to develop type…

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Case Study Weight Loss In A Menopausal Type 2 Diabetic
Articles → Weight Loss

Case Study: Weight Loss In A Menopausal Type 2 Diabetic

Jacqui is a 50 year old lady who came to my clinic seeking help for diabetes. She had…

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Research Proves Fatty Liver Is Best Cured With A Low Carb Diet
Articles → Weight Loss

Research Proves Fatty Liver Is Best Cured With A Low Carb Diet

Non-alcoholic fatty liver disease is a modern day epidemic. Between 20 and 30 percent of the population are…

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Articles → Weight Loss

Health Tips For A Healthier You This New Year

The holiday season is now over. You may have indulged a little more than you planned. You may…

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Simple ways to lose some pounds this year
Articles → Weight Loss

Simple Ways To Lose Some Pounds This Year

Soon the holiday season will be over for another year. At this time of year a lot of…

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Exercise Is Not Likely To Prevent Obesity Or Type 2 Diabetes
Articles → Weight Loss

Exercise Is Not Likely To Prevent Obesity Or Type 2 Diabetes

Regular exercise is extremely beneficial for your health; it may not make you slimmer though. Exercise does burn…

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Does Carbohydrate Give You Energy Or Make You Tired
Articles → Weight Loss

Does Carbohydrate Give You Energy Or Make You Tired?

There is so much conflicting dietary advice in the world. This leaves the average person terribly confused. It…

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Fatty Liver Can Make Weight Loss Impossible
Articles → Weight Loss

Fatty Liver Can Make Weight Loss Impossible

Do you struggle with your weight? Do you know if you have a fatty liver? You should probably…

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protein is a dieters best friend
Articles → Weight Loss

Protein Is A Dieter’s Best Friend

Are you eating enough protein? Many people are not, and they don’t realise the critical importance of protein…

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