Breakfast
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Serves 1 Ingredients 2 heaped tablespoons of desired protein powder 1 ¼ cups unsweetened milk of choice 4…
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Serves 1 Ingredients 1 cup unsweetened coconut yoghurt ¼ cup chopped, roasted pecans or walnuts ¼ cup roasted…
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Serves 1 Ingredients ¼ cup rolled oats 2 tablespoons chia seeds ¼ cup chopped pecans Pinch of cinnamon…
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Serves 2 Ingredients 1 cup quinoa 1 cup water 1 cup coconut milk 4 to 6 strawberries, chopped…
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Serves 1 Ingredients 1 ⅓ cups milk of your choice 3 tablespoons chia seeds 1 cup cooked leftover…
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Serves 1 Ingredients 3 tablespoons of whey protein powder 1 cup unsweetened milk of your choice 2 Tablespoons…
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This is a delicious and filling lunch Serves 2 Ingredients 1 ½ cups diced sweet potato ½ red…
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