Creamy Pumpkin Smoothie

A delicious creamy smoothie with all of your favorite pumpkin pie flavors that is good for you!

Serves 1

Ingredients

• ½ cup cooked mashed pumpkin
• 2 tablespoons of protein powder
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• ¼ teaspoon pumpkin spice powder
• 1.5 cups water or coconut milk (if you want a thicker consistency, use less liquid)

 Method

Place all ingredients into blender and blend until smooth.