Delicious Beet Dip

The bright red pigments in beets and antimicrobials in garlic and lemon all help to strengthen your immune system.

Serves 4

Ingredients

• 1 large beet (beetroot)
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 1 clove garlic, chopped
• ¼ cup lemon juice
• ½ teaspoon ground turmeric
• 1 teaspoon ground cumin
• ½ teaspoon ground cilantro

Method

1. Roast the beet in the oven until it is soft.
2. Once cool, peel the beet, chop it and place into a blender or food processor along with all other ingredients.
3. Blend until the mixture is smooth.
4. Store in an airtight container in the fridge for up to 5 days.
5. Serve with raw vegetables or pita chips.