Liver Lover Smoothie Recipe

Ingredients

• ½ cup coconut milk (use canned coconut milk, NOT low fat variety)
• ½ cup fresh or frozen berries (strawberries, blackberries, blueberries etc), washed
• 1 tablespoon of protein powder
• 2 cups water (can vary this if you want it thicker)
• Ice

Place all ingredients in blender and blend until smooth and well mixed. Sprinkle with nutmeg on top and add extra ice cubes if desired.

Please note – lots of folks think that coconut is unhealthy and fattening – well they are wrong! Coconut fat is rapidly metabolized for energy and is rich in lauric fatty acid, which is a prime ingredient in breast milk and acts as a natural infection fighter. Why not try the coconut oil for cooking?