Low Carb Roasted Sunflower Seeds

Ingredients

• 1 cup raw sunflower seeds
• 1 tablespoon tamari or coconut aminos
• ½ teaspoon sea salt
• ¼ teaspoon dried garlic granules
• ¼ teaspoon dried onion granules

Method

1. Preheat the oven to 300° F. Roast the sunflower seeds on a lined oven tray for 10 minutes.
2. Place the toasted sunflower seeds in a small bowl. Add the tamari or coconut aminos, salt, garlic and onion granules. Stir to combine well.
3. Raise the oven temperature to 325° F.
4. Place the mixture back onto the oven tray and roast for an additional 5 to 10 minutes. Keep an eye on them to prevent burning.
5. Serve as a snack and enjoy.