Nut Free Creamy Sunflower Seed Butter

A delicious alternative for those with nut allergies.

Ingredients

• 3 cups sunflower seeds
• 1 tablespoon coconut oil
• A pinch of salt

Method

First roast the sunflower seeds in the oven on a large oven tray. Roast them until they turn light golden in colour and become fragrant. Be careful to watch them well because they can burn quickly.

Place the sunflower seeds and all other ingredients into a food processor or high powered blender. Process the seeds until they form a paste. This may take up to 15 minutes depending on what type of machine you have. In a basic food processor you may need to stop every couple of minutes to rearrange the mixture inside the bowl to ensure it blends evenly.