Product Summary
TIred of Not Sleeping
- Dr. Cabot's book gives you holistic solutions for 68 things that could be stopping you from sleeping.
- Not being able to sleep is distressing. Thoughts seem to be racing around the brain or one thought is continuous and the body is restless. The more you try to sleep, the more agitated you become. The more you worry, think and talk about sleep, the more sleep eludes you.
The latest information is given on:
- The correct use of anti-depressant drugs and sleeping pills
- Natural herbal and nutritional sleeping remedies
- Supplements and foods to help your brain and nervous system relax
- The sleep hormone melatonin
- Aromatherapy
- Behavioral and relaxation therapy
This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as -
- Anxiety & panic attacks
- Sleep apnoea & snoring
- Painful joints & muscles
- Bladder problems
- Respiratory infections
- Allergies
- Bowel & intestinal problems
- Hormonal imbalances
- Night sweats
- Hot flushes
- Itching skin
- Burning feet
- Weight excess
- Jet lag
- Nightmares & fears
- Muscle cramps & spasms
- Restless legs
- Tinnitus
- Trauma & grief
- Depression
