Protein-Rich Chia Seed Pudding

Serves 1

Ingredients

• 3 tablespoons of whey protein powder
• 1 cup unsweetened milk of your choice
• 2 Tablespoons chia seeds
• 1 handful pecans
• Fruit of your choice for topping

Instructions

1. Blend the milk and protein powder together until well combined.
2. Add chia seeds, sweetener and nuts. Stir or shake until well combined. Let the mixture sit for 5 minutes.
3. Cover and put the mixture in the fridge to set for 1 to 2 hours or overnight.