Snacking On Almonds Helps Weight Loss

This is because you’re more likely to feel full and satisfied, and therefore will eat less throughout the day.

There is an interesting study published in the European Journal of Nutrition called “A mid-morning snack of almonds generates satiety and appropriate adjustment of subsequent food intake in healthy women”. So if you snack on a handful of almonds mid-morning, you may end up eating less food later on in the day and will be less prone to sugar cravings in the afternoons or evenings. Sounds like a good preventative measure.

Almonds are a good source of protein, fiber and healthy fats; all the right nutrients to keep you healthy and keep you on track with a healthy diet. If you don’t like almonds, other unsalted nuts are likely to have the same benefits.

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