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	Comments on: What Should You Be Eating If You Have A Fatty Liver?	</title>
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		<title>
		By: Jessah		</title>
		<link>https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-118269</link>

		<dc:creator><![CDATA[Jessah]]></dc:creator>
		<pubDate>Thu, 20 Feb 2025 23:45:47 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-118264&quot;&gt;Chris&lt;/a&gt;.

Hi Chris,

Not at all. 
Please check out Dr Cabot&#039;s videos on fatty liver here: https://www.youtube.com/@drsandracabot/search?query=fatty%20liver

Kind regards,
Jessah Shaw
Nutritionist]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-118264">Chris</a>.</p>
<p>Hi Chris,</p>
<p>Not at all.<br />
Please check out Dr Cabot&#8217;s videos on fatty liver here: <a href="https://www.youtube.com/@drsandracabot/search?query=fatty%20liver" rel="nofollow ugc">https://www.youtube.com/@drsandracabot/search?query=fatty%20liver</a></p>
<p>Kind regards,<br />
Jessah Shaw<br />
Nutritionist</p>
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		<title>
		By: Chris		</title>
		<link>https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-118264</link>

		<dc:creator><![CDATA[Chris]]></dc:creator>
		<pubDate>Thu, 20 Feb 2025 19:58:31 +0000</pubDate>
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					<description><![CDATA[Are good fats bad for a fatty liver?]]></description>
			<content:encoded><![CDATA[<p>Are good fats bad for a fatty liver?</p>
]]></content:encoded>
		
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		<title>
		By: Sandra Cabot		</title>
		<link>https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-115343</link>

		<dc:creator><![CDATA[Sandra Cabot]]></dc:creator>
		<pubDate>Mon, 06 Nov 2023 03:13:40 +0000</pubDate>
		<guid isPermaLink="false">https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-115343</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-115341&quot;&gt;Valerie&lt;/a&gt;.

valerie
you have too much visceral fat even though you are not big.
the occasional treat is fine but watch my videos on fatty liver
you need to improve your liver and LIVATONE PLUS has a clinical study to show it can reduce fatty liver
best wishes
Dr Sandra Cabot]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-115341">Valerie</a>.</p>
<p>valerie<br />
you have too much visceral fat even though you are not big.<br />
the occasional treat is fine but watch my videos on fatty liver<br />
you need to improve your liver and LIVATONE PLUS has a clinical study to show it can reduce fatty liver<br />
best wishes<br />
Dr Sandra Cabot</p>
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		<title>
		By: Valerie		</title>
		<link>https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-115341</link>

		<dc:creator><![CDATA[Valerie]]></dc:creator>
		<pubDate>Sun, 05 Nov 2023 16:13:14 +0000</pubDate>
		<guid isPermaLink="false">https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-115341</guid>

					<description><![CDATA[Just been told l have fatty liver am not big  would love a scone is it ok sometimes when out]]></description>
			<content:encoded><![CDATA[<p>Just been told l have fatty liver am not big  would love a scone is it ok sometimes when out</p>
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		<title>
		By: Jessah		</title>
		<link>https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-114198</link>

		<dc:creator><![CDATA[Jessah]]></dc:creator>
		<pubDate>Fri, 21 Jul 2023 00:25:21 +0000</pubDate>
		<guid isPermaLink="false">https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-114198</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-114076&quot;&gt;Rabail&lt;/a&gt;.

Hi Rabail,

Please read this article re thyroid: https://liverdoctor.com/is-your-thyroid-working-as-well-as-it-should/

Please check out Dr Cabot’s recent videos on the liver/fatty liver here: https://liverdoctor.com/category/videos/

Fatty Liver usually occurs when the diet is too high in starchy high carbohydrate foods and/or processed foods.

To boost liver health and vitality, Dr Cabot prescribes

Livatone Plus – 1 cap twice daily for 2 weeks and then increase to 2 capsules twice daily, to improve liver function. https://liverdoctor.com/livatone-plus.html https://shop.cabothealth.com.au/livatone-plus-240-caps

N-Acetyl-Cysteine (NAC 600mg) – 1 cap twice daily for 2 weeks and then increase to 2 capsules twice daily well away from food, if any upset occurs take at the beginning of your meals. NAC should be taken with a whole glass of water away from food. Do not take just before retiring to bed. NAC can be strong on the stomach, and this is why you need to take it with a whole glass of water.
This supplement works well with Livatone Plus to get your liver better faster. This supplement is the precursor nutrient of glutathione; the body’s strongest anti-oxidant and potent detoxifier. https://liverdoctor.com/nac-n-acetyl-l-cysteine-600mg-90-capsules.html

Collagen food – ½ to 1 teaspoon twice daily in vegetable juice or water to reduce oxidation, inflammation and boost liver health. https://liverdoctor.com/msm-plus-vitamin-c-powder-100-grams.html
You may purchase these supplements and Dr Cabot’s books at https://shop.liverdoctor.com/

Kind regards,
Jessah Shaw
Nutritionist]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-114076">Rabail</a>.</p>
<p>Hi Rabail,</p>
<p>Please read this article re thyroid: <a href="https://liverdoctor.com/is-your-thyroid-working-as-well-as-it-should/" rel="ugc">https://liverdoctor.com/is-your-thyroid-working-as-well-as-it-should/</a></p>
<p>Please check out Dr Cabot’s recent videos on the liver/fatty liver here: <a href="https://liverdoctor.com/category/videos/" rel="ugc">https://liverdoctor.com/category/videos/</a></p>
<p>Fatty Liver usually occurs when the diet is too high in starchy high carbohydrate foods and/or processed foods.</p>
<p>To boost liver health and vitality, Dr Cabot prescribes</p>
<p>Livatone Plus – 1 cap twice daily for 2 weeks and then increase to 2 capsules twice daily, to improve liver function. <a href="https://liverdoctor.com/livatone-plus.html" rel="ugc">https://liverdoctor.com/livatone-plus.html</a> <a href="https://shop.cabothealth.com.au/livatone-plus-240-caps" rel="nofollow ugc">https://shop.cabothealth.com.au/livatone-plus-240-caps</a></p>
<p>N-Acetyl-Cysteine (NAC 600mg) – 1 cap twice daily for 2 weeks and then increase to 2 capsules twice daily well away from food, if any upset occurs take at the beginning of your meals. NAC should be taken with a whole glass of water away from food. Do not take just before retiring to bed. NAC can be strong on the stomach, and this is why you need to take it with a whole glass of water.<br />
This supplement works well with Livatone Plus to get your liver better faster. This supplement is the precursor nutrient of glutathione; the body’s strongest anti-oxidant and potent detoxifier. <a href="https://liverdoctor.com/nac-n-acetyl-l-cysteine-600mg-90-capsules.html" rel="ugc">https://liverdoctor.com/nac-n-acetyl-l-cysteine-600mg-90-capsules.html</a></p>
<p>Collagen food – ½ to 1 teaspoon twice daily in vegetable juice or water to reduce oxidation, inflammation and boost liver health. <a href="https://liverdoctor.com/msm-plus-vitamin-c-powder-100-grams.html" rel="ugc">https://liverdoctor.com/msm-plus-vitamin-c-powder-100-grams.html</a><br />
You may purchase these supplements and Dr Cabot’s books at <a href="https://shop.liverdoctor.com/" rel="nofollow ugc">https://shop.liverdoctor.com/</a></p>
<p>Kind regards,<br />
Jessah Shaw<br />
Nutritionist</p>
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		<title>
		By: Rabail		</title>
		<link>https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-114076</link>

		<dc:creator><![CDATA[Rabail]]></dc:creator>
		<pubDate>Sun, 16 Jul 2023 23:21:24 +0000</pubDate>
		<guid isPermaLink="false">https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-114076</guid>

					<description><![CDATA[My husband has diagnosed hyperthyroid in last year.from last year he is on medication of hyperthyroid but his bloating and constipation condition is worst day by day.
Bluerubin test is little higher.it means liver is also affected and continues constipation cause of IBS.
He started live52 for liver.this is best tonic for liver.
But I am so worried because whole  night he go to washroom for bowel.his back is also painful for sit longtime in washroom. 
Breakfast.He eat one wholewheat chapati in morning. 
Lunch chapati with any cooked vegetable
Dinner .Oats with some chicken.
His height is 6&#039;1
Weight =73
Please guide me any recommendation diet or medicine.]]></description>
			<content:encoded><![CDATA[<p>My husband has diagnosed hyperthyroid in last year.from last year he is on medication of hyperthyroid but his bloating and constipation condition is worst day by day.<br />
Bluerubin test is little higher.it means liver is also affected and continues constipation cause of IBS.<br />
He started live52 for liver.this is best tonic for liver.<br />
But I am so worried because whole  night he go to washroom for bowel.his back is also painful for sit longtime in washroom.<br />
Breakfast.He eat one wholewheat chapati in morning.<br />
Lunch chapati with any cooked vegetable<br />
Dinner .Oats with some chicken.<br />
His height is 6&#8217;1<br />
Weight =73<br />
Please guide me any recommendation diet or medicine.</p>
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		<title>
		By: Victoria Taylor		</title>
		<link>https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-110500</link>

		<dc:creator><![CDATA[Victoria Taylor]]></dc:creator>
		<pubDate>Fri, 31 Mar 2023 01:37:04 +0000</pubDate>
		<guid isPermaLink="false">https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-110500</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-110498&quot;&gt;Laura L Marlow&lt;/a&gt;.

Hello Laura,
We understand the importance of carbohydrates for many people, as they are a potent precursor to &lt;a href=&quot;https://liverdoctor.com/serotonin-deficiency-syndrome/&quot;&gt;Serotonin&lt;/a&gt;, the feel-good neurotransmitter.
Unfortunately, the downside is that they are also high in sugars and starches which often leads to a &lt;a href=&quot;https://liverdoctor.com/fatty-liver-2/&quot;&gt;Fatty Liver&lt;/a&gt; developing.
For this reason, they need to be eliminated or severely restricted to reverse your Fatty Liver disease.
To hasten the reversal of your Fatty Liver we recommend you begin taking &lt;a href=&quot;https://liverdoctor.com/livatone-plus.html&quot;&gt;Livatone Plus&lt;/a&gt; - 2 capsules twice daily, with or without food, and &lt;a href=&quot;https://liverdoctor.com/nac-n-acetyl-l-cysteine-600mg-90-capsules.html&quot;&gt;NAC&lt;/a&gt; - 2 capsules twice daily, well away from food with a large glass of water to avoid temporary stomach irritation.
Once your liver is functioning well, carbohydrates can be reintroduced into your diet in small amounts only because reintroducing them in too high quantities may result in Fatty Liver returning.
To assist you change your mental attitude to carbohydrates and to boost your Serotonin levels please begin taking &lt;a href=&quot;https://liverdoctor.com/depression-free-blues-free-90-capsules.html&quot;&gt;Blues Free&lt;/a&gt; - 1 capsule daily, &lt;a href=&quot;https://liverdoctor.com//berberine-500mg-60ct.html&quot;&gt;Berberine&lt;/a&gt; - 1 to 2 capsules twice daily with meals, and Magnesium &lt;a href=&quot;https://liverdoctor.com//magnesium-ultra-potent-powder-210-grams.html&quot;&gt;powder&lt;/a&gt; or &lt;a href=&quot;https://liverdoctor.com//magnesium-complete-100-tablets.html&quot;&gt;tablets&lt;/a&gt; - 200mg twice daily, and the second dose best at night to enhance absorption and induce good sleep.
Kind regards
Victoria 
Naturopath for Dr Sandra Cabot MD]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-110498">Laura L Marlow</a>.</p>
<p>Hello Laura,<br />
We understand the importance of carbohydrates for many people, as they are a potent precursor to <a href="https://liverdoctor.com/serotonin-deficiency-syndrome/">Serotonin</a>, the feel-good neurotransmitter.<br />
Unfortunately, the downside is that they are also high in sugars and starches which often leads to a <a href="https://liverdoctor.com/fatty-liver-2/">Fatty Liver</a> developing.<br />
For this reason, they need to be eliminated or severely restricted to reverse your Fatty Liver disease.<br />
To hasten the reversal of your Fatty Liver we recommend you begin taking <a href="https://liverdoctor.com/livatone-plus.html">Livatone Plus</a> &#8211; 2 capsules twice daily, with or without food, and <a href="https://liverdoctor.com/nac-n-acetyl-l-cysteine-600mg-90-capsules.html">NAC</a> &#8211; 2 capsules twice daily, well away from food with a large glass of water to avoid temporary stomach irritation.<br />
Once your liver is functioning well, carbohydrates can be reintroduced into your diet in small amounts only because reintroducing them in too high quantities may result in Fatty Liver returning.<br />
To assist you change your mental attitude to carbohydrates and to boost your Serotonin levels please begin taking <a href="https://liverdoctor.com/depression-free-blues-free-90-capsules.html">Blues Free</a> &#8211; 1 capsule daily, <a href="https://liverdoctor.com//berberine-500mg-60ct.html">Berberine</a> &#8211; 1 to 2 capsules twice daily with meals, and Magnesium <a href="https://liverdoctor.com//magnesium-ultra-potent-powder-210-grams.html">powder</a> or <a href="https://liverdoctor.com//magnesium-complete-100-tablets.html">tablets</a> &#8211; 200mg twice daily, and the second dose best at night to enhance absorption and induce good sleep.<br />
Kind regards<br />
Victoria<br />
Naturopath for Dr Sandra Cabot MD</p>
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		<title>
		By: Laura L Marlow		</title>
		<link>https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-110498</link>

		<dc:creator><![CDATA[Laura L Marlow]]></dc:creator>
		<pubDate>Thu, 30 Mar 2023 21:19:54 +0000</pubDate>
		<guid isPermaLink="false">https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-110498</guid>

					<description><![CDATA[Can you ever eat a potato or have the occasional piece of cake,  because cutting out all potatoes,all sugar,all starch and a lot of carbs means absolutely no food enjoyment,I don&#039;t think anyone could go for the rest of their lives with absolutely no sweets or potatoes ever again. I see all these articles on what&#039;s a good diet for fatty liver but they NEVER say if it&#039;s ok to occasionally eat sweets or if it&#039;s a lifelong no no to ever eat sweets..]]></description>
			<content:encoded><![CDATA[<p>Can you ever eat a potato or have the occasional piece of cake,  because cutting out all potatoes,all sugar,all starch and a lot of carbs means absolutely no food enjoyment,I don&#8217;t think anyone could go for the rest of their lives with absolutely no sweets or potatoes ever again. I see all these articles on what&#8217;s a good diet for fatty liver but they NEVER say if it&#8217;s ok to occasionally eat sweets or if it&#8217;s a lifelong no no to ever eat sweets..</p>
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		<title>
		By: Jessah		</title>
		<link>https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-110368</link>

		<dc:creator><![CDATA[Jessah]]></dc:creator>
		<pubDate>Fri, 24 Mar 2023 04:45:55 +0000</pubDate>
		<guid isPermaLink="false">https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-110368</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-109093&quot;&gt;N&lt;/a&gt;.

Hi N,

We recommend watching Dr Cabot&#039;s videos on fatty liver here: https://liverdoctor.com/category/videos/page/2/

Having anxiety would certainly make it difficult to stick to a low-carb diet.
You may find this article helpful: https://liverdoctor.com/anxiety-can-stand-in-the-way-of-weight-loss/

We recommend following the dietary recommendations in the above article as well as taking Glicemic Balance and Magnesium. Glicemic Balance will help to reduce cravings and stabilise your blood sugar levels while magnesium will help to relax your nervous system and reduce stress.

Once you have worked on reducing your stress levels and controlling your cravings we recommend taking:

Livatone Plus – 1 to 2 capsules twice daily, to improve liver function. https://liverdoctor.com/livatone-plus.html https://shop.cabothealth.com.au/livatone-plus-240-caps 

N-Acetyl-Cysteine (NAC 600mg) – 1 to 2 capsules twice daily well away from food, if any upset occurs take at the beginning of your meals.  This supplement works well with Livatone Plus to get your liver better faster. This supplement is the precursor nutrient of glutathione; the body’s strongest anti-oxidant and potent detoxifier. https://liverdoctor.com/nac-n-acetyl-l-cysteine-600mg-90-capsules.html 

Kind regards,
Jessah Shaw
Nutritionist]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/#comment-109093">N</a>.</p>
<p>Hi N,</p>
<p>We recommend watching Dr Cabot&#8217;s videos on fatty liver here: <a href="https://liverdoctor.com/category/videos/page/2/" rel="ugc">https://liverdoctor.com/category/videos/page/2/</a></p>
<p>Having anxiety would certainly make it difficult to stick to a low-carb diet.<br />
You may find this article helpful: <a href="https://liverdoctor.com/anxiety-can-stand-in-the-way-of-weight-loss/" rel="ugc">https://liverdoctor.com/anxiety-can-stand-in-the-way-of-weight-loss/</a></p>
<p>We recommend following the dietary recommendations in the above article as well as taking Glicemic Balance and Magnesium. Glicemic Balance will help to reduce cravings and stabilise your blood sugar levels while magnesium will help to relax your nervous system and reduce stress.</p>
<p>Once you have worked on reducing your stress levels and controlling your cravings we recommend taking:</p>
<p>Livatone Plus – 1 to 2 capsules twice daily, to improve liver function. <a href="https://liverdoctor.com/livatone-plus.html" rel="ugc">https://liverdoctor.com/livatone-plus.html</a> <a href="https://shop.cabothealth.com.au/livatone-plus-240-caps" rel="nofollow ugc">https://shop.cabothealth.com.au/livatone-plus-240-caps</a> </p>
<p>N-Acetyl-Cysteine (NAC 600mg) – 1 to 2 capsules twice daily well away from food, if any upset occurs take at the beginning of your meals.  This supplement works well with Livatone Plus to get your liver better faster. This supplement is the precursor nutrient of glutathione; the body’s strongest anti-oxidant and potent detoxifier. <a href="https://liverdoctor.com/nac-n-acetyl-l-cysteine-600mg-90-capsules.html" rel="ugc">https://liverdoctor.com/nac-n-acetyl-l-cysteine-600mg-90-capsules.html</a> </p>
<p>Kind regards,<br />
Jessah Shaw<br />
Nutritionist</p>
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