Chia and Yogurt Smoothie

This makes a creamy and delicious smoothie that should keep you full for hours.

Serves 1

Ingredients

• 2 tablespoons full fat Greek yogurt
• 1 tablespoon chia seeds
• ½ cup fresh strawberries
• 1 cup nut milk
• 2 tablespoons of protein powder

Place all ingredients into a blender and blend until smooth.