Amazing transformation

In spite of regular gym, and swimming, which had given me a toned upper body, I was struggling with a big spread around the middle, and tiredness, poor sleep, and acid reflux. I bought this as part of ongoing “maintenance” after doing the day detox program in January (It’s now April). Through that program, and continued maintenance (including good eating habits), I am now sleeping well and waking up an hour before the alarm is due to go off. This means I am getting to work earlier. I also now have lots of energy throughout the day (not feeling tired), and acid reflux is gone. I have lost that middle spread around the stomach area. Of course, all this should be taken with some good regular exercise.