It was delivered quickly

I have very sluggish bowels. I hate it. I have been using Fibertone once a day in my shakes. I was disappointed because no real elimination results were happening. UNTIL I took it – doses a day in water. I had originally read the container but never went the extra mile to discipline myself to take the extra doses. So much better especially with the addition of daily salad and no dairy proteins.
Thank you for your blog emails that led me to this revelation.