Apple And Cinnamon Smoothie

Serves 1

• 1 sweet red apple, core removed
• ¼ teaspoon cinnamon
• A pinch of nutmeg
• 1.5 cups almond milk
• ¼ teaspoon almond essence
• 3 tablespoons of protein powder
• 1 tablespoon ground flaxseeds

Method

1. Place all ingredients into a powerful blender and blend until smooth.