Berry Coconut Smoothie

This makes a quick, easy and delicious breakfast or snack.

Serves 1

Ingredients

• 2 tablespoons protein powder
• ½ cup fresh or frozen berries of your choice
• 1 cup milk of your choice
• 1 tablespoon full fat canned coconut cream
• 1 Tbsp chia seeds

Method

Place all ingredients into a blender. Blend and then serve.