Healthy Low carb ice-cream dessert

Serves 8

1 cup coconut cream

1 cup loosely packed basil

1 cup loosely packed spearmint

1 sweet pineapple, peeled

1 coconut

Fresh raw fruits of choice, washed, skinned & chopped
Break coconut and remove flesh, chop flesh into pieces.

Juice the pineapple and combine the juice with coconut cream, basil and spearmint in a blender. Blend until smooth. Pour into plastic ice moulds and place in freezer until frozen (approx 3 hours)

Once frozen, return to the blender, add flesh from coconut and blend until smooth.

Serve with fresh fruit.

Health tip – pineapple contains the enzyme bromelain which improves digestive and reduces inflammation.