High Protein Vanilla Chia Seed Pudding

Serves 1

Ingredients

• 2 heaped tablespoons of desired protein powder
• 1 ¼ cups unsweetened milk of choice
• 4 Tablespoons chia seeds
• ¼ teaspoon vanilla extract
• ½ cup full fat Greek yogurt
• Toppings of your choice: fresh berries, nuts or nut butter.

Method

1. In a bowl or mason jar, whisk together milk and protein powder until protein powder has dissolved.
2. Add chia seeds, yoghurt and vanilla. Stir or shake mixture until well combined. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir to break up any clumps.
3. Cover and put the mixture in the fridge overnight. The chia pudding should be nice and thick.
4. When ready to serve, top with berries, nuts or nut butter.