Low Carb Berry Cheesecake Smoothie

Serves 2

Ingredients

• 1 cup raspberries (fresh or frozen)
• ½ cup full fat cream cheese
• ½ cup full fat cream
• 1 cup water or unsweetened nut milk
• 2 tablespoons of quality protein powder

Method

1. Place all ingredients in a blender and gently blend until smooth.
2. Transfer the liquid to a tall glass or bowl. Serve immediately.