Low FODMAP Carrot & Ginger Soup

A delicious, warming soup for those with a sensitive digestive system.

Serves 4

Ingredients

• 8 carrots, peeled and diced
• 2 zucchinis, diced
• 2 parsnips, peeled and diced
• 1 tablespoon olive oil
• 1 inch fresh ginger, peeled and grated
• 5 cups water or vegetable stock
• 2 tablespoons canned, full fat coconut milk
• 1 teaspoon ground turmeric
• Salt and pepper, to taste

Method

• Heat the olive oil in a large pot over medium heat.
• Add the carrots and parsnips and cook gently for 3 minutes.
• Add all remaining ingredients.
• Simmer over low heat until all the vegetables are soft.
• You can puree the soup before serving, or leave it chunky, depending on what you prefer.