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Recipes

  • Desserts

Paleo Apple Crumble

Serves 6 Ingredients Filling 6 medium apples (Granny Smith or a mix of tart/sweet), peeled, cored, and sliced into ½…

  • Desserts

Coconut Panna Cotta with Spiced Poached Pears

Serves 4 For the coconut panna cotta: 1 can (14 oz) full-fat coconut cream ⅓ cup maple syrup 1 tsp vanilla…

  • Essential Reading

Raw Beet Liver Cleansing Salad

Beets have liver and gallbladder cleansing properties. Enjoy them in this a delicious salad together! Serves 2 Ingredients 2 medium…

  • Main Dishes

High Protein Chicken with Basil Pesto

Serves 2 Ingredients 2 chicken breast fillets 1 bunch basil, chopped ½ cup roasted walnuts, chopped 2 tablespoon pine nuts…

  • Recipes

Creamy Low-Carb Avocado Herb Dressing

A rich, tangy dressing perfect for salads or as a dip. Ingredients ½ ripe avocado ½ cup sour cream (or full-fat…

Paleo Apple Crumble
Coconut Panna Cotta with Spiced Poached Pears
Raw beet liver cleansing salad
High protein chicken with basil pesto
Recipes

Grain Free Baked Falafels

Ingredients One 14 oz can chickpeas, rinsed and drained ½ cup fresh parsley, finely chopped 3 tablespoons tahini…

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Recipes

Lamb Coconut Curry

Serves 2 Ingredients 1 lb lamb pieces, cut into chunks One 13.5 oz can full fat coconut milk…

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Chocolate Protein Cookies
Recipes

Chocolate Protein Cookies

Makes 12 to 14 cookies Ingredients 2 eggs​​ ¼ cup milk of your choice 2 medium bananas, mashed…

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Recipes

Lime and Parsley Salad Dressing

Ingredients 1 cup full fat plain Greek yogurt 1 cup fresh parsley, chopped 2 tablespoons chopped chives 2…

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Recipes

Coconut Yoghurt Breakfast Parfait

Serves 1​​ Ingredients 1 cup unsweetened coconut yoghurt ¼ cup chopped, roasted pecans or walnuts ¼ cup roasted…

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Recipes

Lemon and Oregano Roast Lamb

Ingredients 1 tablespoon of salt 2 tablespoons finely grated lemon zest 4 tablespoons chopped fresh oregano leaves 2…

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Recipes

Almond and Date Fudge

Ingredients 1 cup fresh Medjool dates, pitted ½ cup almond butter 2 tablespoons coconut oil ¼ teaspoon almond…

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Creamy chicken and avocado salad
Recipes

Creamy Chicken And Avocado Salad

Serves 2 Ingredients 2 cooked chicken breasts, shredded (or other leftover chicken) 1 large avocado, pitted and diced…

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Recipes

Spicy Roasted Cauliflower

Ingredients 1 large head of cauliflower , cut into florets 2 garlic cloves , crushed 3 tablespoons extra…

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