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Recipes

  • Desserts

Paleo Apple Crumble

Serves 6 Ingredients Filling 6 medium apples (Granny Smith or a mix of tart/sweet), peeled, cored, and sliced into ½…

  • Desserts

Coconut Panna Cotta with Spiced Poached Pears

Serves 4 For the coconut panna cotta: 1 can (14 oz) full-fat coconut cream ⅓ cup maple syrup 1 tsp vanilla…

  • Essential Reading

Raw Beet Liver Cleansing Salad

Beets have liver and gallbladder cleansing properties. Enjoy them in this a delicious salad together! Serves 2 Ingredients 2 medium…

  • Main Dishes

High Protein Chicken with Basil Pesto

Serves 2 Ingredients 2 chicken breast fillets 1 bunch basil, chopped ½ cup roasted walnuts, chopped 2 tablespoon pine nuts…

  • Recipes

Creamy Low-Carb Avocado Herb Dressing

A rich, tangy dressing perfect for salads or as a dip. Ingredients ½ ripe avocado ½ cup sour cream (or full-fat…

Paleo Apple Crumble
Coconut Panna Cotta with Spiced Poached Pears
Raw beet liver cleansing salad
High protein chicken with basil pesto
Char Grilled Vegetable Gratin
Recipes

Char Grilled Vegetable Gratin

Serving size: 4 medium plates Ingredients: 1/4 Cup (60ml) Coconut oil 1/4 teaspoon dried chilli flakes 2 Cloves…

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Easy Chicken and Leek Casserole
Recipes

Easy Chicken and Leek Casserole

Serves 4 6 free-range skinless, boneless half chicken breasts 1 teaspoon chili sauce 6 leeks, julienned 2 cups…

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Liver-Doctor-Detox-Vegetable-Juice
Recipes

Detox vegetable juice

1 large carrot 1 grapefruit 2 inch slice fresh ginger 2 stalks celery 1 medium cucumber Pass all…

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Vegetable juice for depression
Recipes

Vegetable juice for depression

The high level of folate in this juice has been shown to reduce the risk of depression. 6…

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Grain free nut bars
Recipes

Grain free nut bars

These are a delicious snack. ½ cup natural almond butter ¼ cup honey 1 teaspoon vanilla 2 tablespoons…

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Black bean and corn salad
Recipes

Black bean and corn salad

Serves 4 2 cups cooked black beans Juice of one lime 1 medium red pepper (red capsicum), chopped…

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Vegetarian rice pie
Recipes

Vegetarian rice pie

Vegetarian rice pie serves 4 Ingredients 1 tablespoon extra virgin olive oil1 brown onion, finely chopped4 button mushrooms,…

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Recipes

Fruit Sorbet

Ingredients 2 cups mango puree, or other fruit of your choice ½ cup of protein powder 2 tablespoons…

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Marinated lamb cutlets
Recipes

Marinated lamb cutlets

Serves 4 12 lamb cutlets2 cups plain yogurt1 tsp ground cumin1 tsp ground cilantro (coriander)1 tsp ground turmeric3…

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