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Recipes

  • Recipes

Spinach Artichoke Dip

Ingredients 1 tablespoons butter or extra virgin olive oil 3 garlic cloves, minced Half a small yellow onion, finely diced 10 ounces baby spinach 14 ounces artichoke…

  • Recipes

Paleo Baked Salmon

Serves 4 Ingredients: 4 salmon fillets 3 tbsp extra virgin olive oil 3 cloves garlic, minced 1 lemon (zest and…

  • Recipes

Homemade Sunflower Seed Butter

A delicious alternative to peanut or almond butter for those with nut allergies. Ingredients 3 cups raw sunflower seeds ½…

  • Desserts

Paleo Apple Crumble

Serves 6 Ingredients Filling 6 medium apples (Granny Smith or a mix of tart/sweet), peeled, cored, and sliced into ½…

  • Desserts

Coconut Panna Cotta with Spiced Poached Pears

Serves 4 For the coconut panna cotta: 1 can (14 oz) full-fat coconut cream ⅓ cup maple syrup 1 tsp vanilla…

Spinach Artichoke Dip
Paleo Baked Salmon
Homemade Sunflower Seed Butter
Paleo Apple Crumble
Coconut Panna Cotta with Spiced Poached Pears
Watermelon and Feta Salad
Recipes

Watermelon and Feta Salad

Serves 4 Ingredients 4 cups watermelon, cubed 4 ounces feta cheese, crumbled 3 cups fresh mint leaves, torn (optional) 1 lime, juiced 2 tablespoons extra virgin olive…

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Salmon & Avocado Salad
Recipes

Salmon & Avocado Salad

Serves 2 Ingredients 11 ounces salmon fillet 1 ripe avocado 5 ounces cherry tomatoes, halved ⅓ small red onion, thinly sliced 1…

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High Protein Vanilla Chia Seed Pudding
Recipes

High Protein Vanilla Chia Seed Pudding

Serves 1 Ingredients 2 heaped tablespoons of desired protein powder 1 ¼ cups unsweetened milk of choice 4…

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Recipes

Tahini & Banana Ice Cream

Serves 2 Ingredients 3 ripe bananas, peeled, sliced and frozen 3 tablespoons tahini (well-stirred) 1 teaspoon pure vanilla…

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Recipes

Dairy Free Creamy Tomato Soup

Ingredients 43 ounces ripe roma tomatoes, halved 6 large garlic cloves, unpeeled 1 medium yellow onion, quartered 4 tablespoons olive oil 2…

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Recipes

Spicy Barbecued Shrimp

Serves 6 Ingredients 3.5 pounds (1.5 kilos) medium shrimp, shelled & de-veined 2.7 fl. oz. (80mL) olive oil…

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Recipes

Chewy Rice and Tahini Bars

Ingredients 4 cups puffed rice ½ cup hemp seeds ⅓ cup melted coconut oil 1 cup runny tahini…

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Recipes

Low Carb Berry Cheesecake Smoothie

Serves 2 Ingredients 1 cup raspberries (fresh or frozen) ½ cup full fat cream cheese ½ cup full…

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Recipes

Raw Vegetable Juice For The Gallbladder

Serves 1 Ingredients 2 stalks celery 2 red radishes 1 handful radicchio lettuce leaves ​½ peeled lime 1…

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